The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

  • Get The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
  • Get The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
  • The Womens Health Big Book of Yoga The Essential Guide to Complete MindBody Fitness
  • The Womens Health Big Book of Yoga The Essential Guide to Complete MindBody Fitness
  • The Womens Health Big Book of Yoga The Essential Guide to Complete MindBody Fitness
  • The Womens Health Big Book of Yoga The Essential Guide to Complete MindBody Fitness
  • Download The Womens Health Big Book of Yoga The Essential Guide to Complete MindBody Fitness
  • Download The Womens Health Big Book of Yoga The Essential Guide to Complete MindBody Fitness
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Amazon Price: $26.99 $14.45 You save: $12.54 (46%). (as of April 30, 2017 1:24 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

From Female’s Health and wellness factor and also yoga specialist Kathryn Budig– the crucial, authoritative guide to yoga, for newbies and then beyond.Approximately 16 millions Americans currently exercise yoga exercise on a regular basis. Enthusiasts can’t go crazy adequate concerning this ancient fine art of reflection, breathing, and physical poses that relaxes the mind as well as slenders the body. Unlike fitness crazes, yoga exercise deserves the hype. The positions stretch and also tone lean muscle mass and then form a strong and also slim figure– shedding up to 400 calories in a 90-minute session. Yet yoga exercise does something also a lot better. It’s shown to decrease the biggest source of weight gain– stress– which 43 % of Americans say makes them eat way too much. This conclusive volume features:

every essential present to help viewers lose weight and change their bodies

Complete Body Yoga: targeted exercises in 15 minutes or much less

core-strengthening routines for hotter, more rewarding sex

a healthy, cautious eating strategy centered around relaxing, cleansing foods

Treatment every little thing from basic poses to relaxation methods to staying clear of typical injuries, The Female’s Health Big Book of Yoga exercise is the only guide readers have to attain their fittest, healthiest, happiest selves.

Product Details

  • Paperback: 416 pages
  • Publisher: Rodale Books; 1 edition (October 30, 2012)
  • Language: English
  • ISBN-10: 1609618394
  • ASIN: B00CYBY4SW
  • Product Dimensions: 8 x 0.8 x 8.5 inches
  • Shipping Weight: 2.2 pounds